Zoom Ayurveda Lifestyle Wisdom

Ayurveda Lifestyle Wisdom

$39.99

An empowering guide to finding balance and restoring health in mind, body, and soul

Ayurveda teaches us that true health is our birthright, and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:

  • Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes
  • Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers
  • Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs
  • A treasury of lifestyle teachings and wellness practices—meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types)
  • An approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts
  • Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more
  • How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda
  • Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul

“This book that you are holding in your hand has the potential to change your state of health for the better, permanently,” writes Shunya. “Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.”

Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll find a treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

Our crystals are 100% natural and genuine. Each crystal is unique and may differ slightly in colour, shape, size or pattern.

We are passionate about who and where our pieces come from. Everything is energy after all. We choose to only source from high-quality approved suppliers with ethical and sustainable practices that align with Fair Trade standards.

We place great importance on quality relationships with trusted suppliers and are committed to supporting businesses that give back to their communities.

SHIPPING
Our order processing is up to 4 business days and shipping time is according to the following timeframes:

Standard Domestic Shipping: 3-6 business days
Express Domestic Shipping: 1-2 business days
Standard International Shipping: 6-20 business days (Depending on your shipping choice at the checkout)

Please keep in mind that shipping times may be delayed due to COVID-19. We thank you for your patience and understanding.

RETURNS + EXCHANGES
Returns due to change of mind will be issued with a store credit. Please note that returns will be at your own cost of shipping. We do not offer exchanges, however, you are welcome to return the items following the steps outlined on the Returns page and we will email you a store credit.

DAMAGES + ISSUES
In the unlikely event that an item arrives damaged, please contact us within 14 days so that we can evaluate the issue and make it right. We will provide a replacement of the same or similar item.

For more information on Shipping + Returns, click here.

Artemis+Ivy is committed to minimising its impact on our precious planet. We do our very best to only use eco-friendly, bio-degradable packaging.

All plastic is substituted with natural packaging including wood wool, tissue paper, jute thread, paper boxes, and compostable satchels made from corn. We are always looking for ways to improve and welcome any suggestions!

Sourcing

Our crystals are 100% natural and genuine. Each crystal is unique and may differ slightly in colour, shape, size or pattern.

We are passionate about who and where our pieces come from. Everything is energy after all. We choose to only source from high-quality approved suppliers with ethical and sustainable practices that align with Fair Trade standards.

We place great importance on quality relationships with trusted suppliers and are committed to supporting businesses that give back to their communities.

Shipping + Returns

SHIPPING
Our order processing is up to 4 business days and shipping time is according to the following timeframes:

Standard Domestic Shipping: 3-6 business days
Express Domestic Shipping: 1-2 business days
Standard International Shipping: 6-20 business days (Depending on your shipping choice at the checkout)

Please keep in mind that shipping times may be delayed due to COVID-19. We thank you for your patience and understanding.

RETURNS + EXCHANGES
Returns due to change of mind will be issued with a store credit. Please note that returns will be at your own cost of shipping. We do not offer exchanges, however, you are welcome to return the items following the steps outlined on the Returns page and we will email you a store credit.

DAMAGES + ISSUES
In the unlikely event that an item arrives damaged, please contact us within 14 days so that we can evaluate the issue and make it right. We will provide a replacement of the same or similar item.

For more information on Shipping + Returns, click here.

Eco-Packaging

Artemis+Ivy is committed to minimising its impact on our precious planet. We do our very best to only use eco-friendly, bio-degradable packaging.

All plastic is substituted with natural packaging including wood wool, tissue paper, jute thread, paper boxes, and compostable satchels made from corn. We are always looking for ways to improve and welcome any suggestions!